Chiropractic techniques
SOT chiropractic in Gouda
The Sacro Occipital Technique (SOT) is a gentle chiropractic method that focuses on the cooperation between the sacrum and the base of the skull (occiput).
What is the Sacro Occipital Technique?
The Sacro Occipital Technique is based on the principle that the nervous system functions optimally when there is balance between:
The pelvis
The spine
The base of the skull
This technique often uses special, soft blocks placed under the pelvis. Through gravity and the position of the body, a natural correction occurs without forceful manipulation.
SOT is a gentle, controlled form of treatment that invites the body to correct itself.
Which complaints is SOT suitable for?
SOT chiropractic in Gouda is often used for:
Pelvic instability
Lower back complaints
Headache
Neck tension
Pregnancy-related complaints
Posture problems
Recurring tension-related complaints
This technique is particularly suitable when stability is more important than mobilization.
How does the SOT technique work?
When the pelvis is not functioning optimally, it can affect:
The alignment of the spine
Muscle tension
Pressure distribution
Nerve communication
By placing the body in a specific position and placing soft blocks under the pelvis, a subtle unloading of structures occurs.
This can help with:
Reducing tension
Improving stability
Restoring neurological balance
In some cases, additional gentle corrections are applied.
When do we choose SOT chiropractic?
Within our practice in Gouda, we choose the Sacro Occipital Technique when:
Pelvic balance plays a role
Stability is more important than mobilization
There is pregnancy
The complaint appears to be neurologically related
Because we master multiple techniques, we can always choose the approach that best fits your body.
What can you expect during an SOT treatment?
A treatment starts with:
A thorough analysis of posture and pelvic alignment
Movement assessment
Neurological tests if necessary
During the treatment, you lie comfortably on the treatment table. The blocks are placed under the pelvis, after which the body remains in this position for a few minutes.
Many people experience:
Relaxation
Reduced pressure
A sense of stability
Afterwards, mild fatigue may occur, which is often a sign that the body is responding.
Is SOT chiropractic safe?
Yes. SOT is one of the gentlest chiropractic techniques.
Because no forceful manipulation takes place, this method is suitable for:
Pregnant women
Older adults
People with increased sensitivity
People with instability-related complaints
As always, it is carefully assessed beforehand whether this technique is appropriate.
“Chiropractic is not about treating symptoms,
but about correcting the cause.”
Why SOT chiropractic in Gouda?
What makes this technique effective is not only the correction itself, but also the right diagnosis beforehand.
At Chiropractie Blaauw, we look at:
The cause of the complaint
The relationship with the nervous system
Posture and daily strain
Any previous injuries
Because we master multiple techniques, we can always choose what fits best. SOT is one of the options within a broader treatment arsenal.
Who is this technique suitable for?
SOT is suitable for:
People with recurring pelvic complaints
Pregnant women
People with tension headaches
People with instability complaints
The technique can be applied on its own or combined with other forms of treatment.
Within chiropractic, a disturbance in the function of the nervous system is also called a subluxation complex.
Schedule an appointment for SOT chiropractic in Gouda
Do you have pelvic complaints, tension headaches, or instability and would you like to know whether this gentle technique is suitable? Get in touch for an intake and personal advice.
FAQ
Frequently asked questions
Is this a passive treatment?
The correction largely occurs through positioning and gravity, but it is targeted.
Is it suitable during pregnancy?
In many cases yes, depending on the individual situation.
How quickly will I notice results?
That varies per complaint and the duration of the complaints.