RSI stands for Repetitive Strain Injuries. It is an umbrella term for complaints in the wrist, elbow, arm, shoulder and/or neck. RSI usually develops due to the repeated performance of the same movements over a long period of time, often in combination with poor posture.
A well-known cause is prolonged computer work under non-optimal conditions, for example due to an incorrect working posture or high workload and stress. The muscles then get too little chance to relax, which can lead to a build-up of tension and acidity. This can result in muscle and joint complaints that gradually worsen.
How do RSI complaints develop?
With repeated strain, muscles and tendons become overloaded. When recovery moments are lacking, the strain builds up. Often, it is not only the area where you feel pain that plays a role, but also the coordination between the neck, shoulders and arms.
This explains why one person can work intensively at a computer for years without complaints, while another develops RSI quickly. RSI is a complex condition that is influenced by multiple factors at the same time.
What symptoms are associated with RSI?
In the early stage, symptoms are often subtle. Common signals include:
- fatigue in the arm, shoulder or hand
- tingling
- stiffness
- a numb feeling in the hand or fingers
Everyday activities become increasingly difficult. At a later stage, the pain becomes more clearly present and loss of strength may also occur.
In severe cases, there is even pain at rest, even when you are not moving.
Why take RSI seriously?
The biggest risk with RSI is its insidious progression. Symptoms often develop gradually and are easily ignored at first. If the cause is not addressed, the symptoms can become chronic and increasingly difficult to treat.
That is precisely why it is important to look beyond just the area where it hurts.
Treatment of RSI complaints
Treatment for RSI starts with identifying the underlying cause. This is often not located only in the wrist or elbow, but also in the shoulder, neck or spine.
The chiropractor examines, among other things:
- wrist and elbow
- shoulder and neck
- the movement function of the spine
By releasing restrictions and restoring movement function, the nervous system has the space it needs to function properly again. Overloaded muscles are also treated.
Advice to prevent RSI symptoms
In addition to treatment, you will receive practical advice, for example on:
- working posture and ergonomics
- workstation set-up
- taking micro-breaks
- the balance between load and capacity
All of this is aimed at supporting recovery and preventing symptoms from returning.
Make an appointment for RSI symptoms
Do you have symptoms that match RSI and would you like to know what is possible in your situation?
You can easily make an appointment for a thorough assessment and personal advice.
Questions about the treatment, or would you like to book an appointment right away?
Feel free to get in touch via the contact form or call 0182 – 570124.
